Provides Fiber, Lignans, & Omega-3 Fats Gluten Free Kosher Dear Customers, Bob's Red Mill Organic Golden Flaxseed Meal has a robust nutty flavor. A tablespoon or two baked into your breads and muffins or added to your hot cooked cereal or pancakes brings to you the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential part of our diets. One serving of flaxseed meal contains 2400 mg of omega-3 fatty acids. Free Of Gluten.
Organic Golden Flaxseed Meal Whole Ground -- 32 oz
Serving Size: 2 Tablespoons (13 g)
Servings per Container: About 70
Amount Per Serving % Daily Value
Calories 60 *
Calories from Fat 40 *
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 3.5 g *
Monounsaturated Fat 1 g *
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 16%
Soluble Fiber 1 g *
Insoluble Fiber 3 g *
Sugars 0 g 0%
Protein 3 g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Daily value not established.
Other Ingredients: Organic golden flaxseeds.
Manufactured in a facility that also uses tree nuts and soy.This product is great!!
I love using the Bob's Red Mill Organic Golden Flaxseed Meal in making biscuits and other baked goods. I also use it in smoothies, yogurt, sprinkle it on cooked eggs and use it to for toppings on casseroles. I really do like the taste of this wonderful product and it is good for you!!Use it every day!
Great product we have been using every day for over 5 years. We simply sprinkle it over our oatmeal to provide us with additional health benefits.