Friend of the Heart High in Fiber Wholesome Kosher Cooking Instructions:For a really delicious breakfast cereal for two, bring 2 cups water and 1/4 tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes. Serve with honey and milk and a big smile! Microwave Instructions: In large bowl, combine 1/2 cup Bob's Red Mill Old Fashioned Oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen
Bob's Red Mills Organic Fashioned Rolled Oats 32oz
Serving Size: 1/2 Cup Dry Mix
Servings per Container: 18
Amount Per Serving % Daily Value
Calories 190 *
Calories from Fat 30 *
Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%Trans Fat 0 g *
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 20%
Soluble Fiber 1.6 g *Insoluble Fiber 3.4 g *
Sugars 1 g *
Protein 7 g *
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Daily value not established.
Other Ingredients: Organic whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.Great product!
I'm a huge fan of Bob's Red Mill and have tried many, if not all, of their products. What else can be said about these Organic Old Fashioned Rolled Oats?! They're tasty, easy to make, good for you, and let's not forget - they're also organic and non-GMO.My favorite morning cereal
The perfect cereal. I add chopped dates while cooking to sweeten it and stir in some raisins at the end. Then top with chopped pecans.
Healthy and delicious.