Friend of the Heart Provides Fiber, Lignans & Omega-3 Fats Certified Organic by QAI Gluten Free Kosher Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal or sprouted. Used in small amounts, they add a crunchy quality when making muffings, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers. Directions Flaxseed adds a light, nutty taste to foods, along with essential fats, dietary fiber and lignans. For optimal health benefit, seeds should be ground before eating. Keeps best refrigerated or frozen.
Bob's Red Mill Organic Natural Raw Whole Flaxseeds
Serving Size: 3 Tablespoons
Servings per Container: 21
Amount Per Serving % Daily Value
Calories 90 *
Calories from Fat 75 *
Total Fat 8 g 11%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 7 g 2%
Dietary Fiber 6 g 24%
Sugars 0 g 0%
Protein 4 g
Vitamin A 0%
Vitamin C 0%
Calcium 0 8%
Iron 0 6%
*Daily value not established.
Other Ingredients: Organic whole flaxseeds.
Manufactured in a facility that also uses tree nuts and soy.Love flaxseeds
easy to grind up, great in smoothies or yogurt!
Consistently Good
Bob's Red Mill consistently has great products
Great product!
I love this product. I wanted whole seeds so that I could get the full health benefits (freshly ground is best!). Will continue to buy.
A staple in my home
I use these in my smoothies everyday. An excellent quality product, from an excellent company.