Excellent Source of Protein Kosher Bob's Red Mill Sunflower Seeds are delicious as a high protein snack and as an addition to breads, cakes, cookies and muffins. They are also a crunchy substitute for bacon bits and croutons on cooked vegetables and salads. Directions Toasting Sunflower Seeds greatly enhances their flavor. In a large heavy frying pan, dry roast sunflower seeds over medium-high heat, stirring constantly until seeds are a golden brown. Set aside to cool. Keeps best refrigerated or frozen.
Bob's Red Mill Natural Raw Sunflower Seeds - 20 oz
Serving Size: 1/4 Cup (31 g)
Servings per Container: 19
Amount Per Serving % Daily Value
Calories 181
Calories from Fat 140
Total Fat 16 g 25%
Saturated Fat 2 g 10%
Trans Fat 0 g *
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 11%
Sugars 1 g *
Protein 6 g *
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Daily value not established.
Other Ingredients: Raw sunflower seeds.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.great
great product. I LOVE Bob's red Mill. Great price, cheaper than any other store.
Bob's Red Mill Natural Raw Sunflower Seeds
Love to add these to salads.
Perfect quality
Couldn't of asked for a better product!
Excellent!
I've been buying these for years. They have excellent flavor, and are offered here at an excellent price