25g Whole Grain per serving Good Source of Fiber Kosher Vegan Whole Grain Cereal Low fat Grown without synthetic pesticdes Made with no genetically engineered ingredients A cholesterol free food Good source of phosphorus Free Of Cholesterol, GMOs
Arrowhead Mills Organic Spelt Flakes -- 12 oz
Serving Size: 1 Cup (30 g)
Servings per Container: 11
Amount Per Serving % Daily Value
Calories 120 *
Calories from Fat 5 *
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g *
Polyunsaturated Fat 0.5 g *Monounsaturated Fat 0 g *
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Potassium 135 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 10%
Sugars 3 g *
Protein 4 g *
Vitamin A 0%
Vitamin C 20%
Calcium 0%
Iron 6%
Thiamin 4%
Riboflavin 2%
Niacin 4%
Phosphorus 15%
*Daily value not established.
Other Ingredients: Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple, or pear), sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).contains wheat.Great flavor in a healthy morning cereal
I've enjoyed the Spelt flakes for breakfast for a number of years and just don't tire of them. They are healthy and delicious either alone or with some fruit and milk.