Excellent Source of Fiber RED LENTILS are a good source of protein, and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!
Arrowhead Mills Organic Red Lentils -- 16 oz
Serving Size: 1/4 Cup (47 g)
Servings per Container: 0
Amount Per Serving % Daily Value
Calories 170
Calories from Fat 10
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g *
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 430 mg 12%
Total Carbohydrate 28 g 9%
Dietary Fiber 7 g 28%
Sugars 1 *
Protein 13 g *
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
Thiamin 8%
Riboflavin 0%
Phosphorus 0%
Niacin 0%
*Daily value not established.
Other Ingredients: Organic red lentils
Perfect food and brand!!!
All of the lentils in both bags I ordered were clean, nicely colored, and didn't have any extraneous dirt or substance in it. Very impressed!