Excellent Source of Fiber & Thiamin Good Source of Niacin & Phosphorus PEARLED BARLEY has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile - not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain.
Arrowhead Mills Organic Pearled Barley -- 28 oz
Serving Size: 1/4 Cup (44 g)
Servings per Container: 18
Amount Per Serving % Daily Value
Calories 160 *
Calories from Fat 10 *
Total Fat 1 g 2%
Saturated Fat 0 *
Trans Fat 0 g 0
Cholesterol 0 *
Sodium 6 mg 0%
Potassium 200 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 8 g 30%
Sugars 1 g
Protein 5 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 20%
Riboflavin 8%
Niacin 10%
Folate 2%
Phosphorus 10%
*Daily value not established.
Other Ingredients: Organic Pearled Barley.really love this barley product.
I mix cooked barley into my oatmeal love the taste and the texture. The fiber helps keep away hunger and is healthy as well.