Excellent source of fiber Good source of iron Green lentils are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Mills® Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties! Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Arrowhead Mills Organic Green Lentils -- 16 oz
Serving Size: 1/4 Cup (44 g)
Servings per Container: About 10
Amount Per Serving % Daily Value
Calories 150
Calories from Fat 5
Total Fat 1 g 1%
Saturated Fat 0 g 0%Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 380 mg 11%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 29%
Sugars 1 g
Protein 10 g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 15%
Thiamin 4%
Riboflavin 0%
Phosphorus 0%
Niacin 0%
Niacin 0%
Other Ingredients: Organic green lentils.Iron rich, economical
Lentils have been a "staple" in the Italian homes for years. I make soup in the slow cooker, using fresh vegetables and homemade chicken broth. It is economical and loaded with vitamins, especially iron. A real "peasant food"--great in the winter!