Contains 4g of Omega Fatty Acids Per Serving Good Source of Iron Gluten Free ORGANIC GOLDEN FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake...a delicious way to incorporate flax seeds into your daily diet.
Arrowhead Mills Organic Golden Flax Seeds -- 14 oz
Serving Size: 3 Tbsp. (30 g)
Servings per Container: About 17
Amount Per Serving % Daily Value
Calories 160 *
Total Fat 10 g 16%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 135 mg 4%
Total Carbohydrates 10 g 3%
Dietary Fiber 9 g 34%
Sugars 0 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%
*Daily value not established.
Other Ingredients: Organic golden flax seeds.Mild but powerful
These golden flax seeds are a little more mild than the brown ones. The health benefits of these seeds is enormous, so they are definitely worth including in your diet. Grind them for maximum absorbability. I also add them to my homemade granola!