29g Whole Grain per serving Good Source of Fiber Kosher Vegan Whole Grain Cereal Low Fat Grown without potentially harmful Synthetic Pesticides Made with No Genetically Engineered Ingredients A Cholesterol Free Food Foods made from whole grains contain all the essential parts and naturally occurring nutrients of the entire grain seed. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain other diseases. Free Of Cholesterol, GMOs, artificial ingredients.
Arrowhead Mills Organic Amaranth Flakes -- 12 oz
Serving Size: 1 Cup (34 g)
Servings per Container: About 10
Amount Per Serving % Daily Value
Calories 140 *
Calories from Fat 10 *
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g *
Polyunsaturated Fat 1 g *
Monounsaturated Fat 0.5 g *
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 120 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Sugars 4 g *
Protein 4 g *
Vitamin A 0%
Vitamin C 30%
Calcium 2%
Iron 6%
Thiamin 4%
Riboflavin 2%
Niacin 4%
*Daily value not established.
Other Ingredients: Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).QUICK, HEALTHY BREAKFAST
I love the taste of these flakes. I keep them on hand for those times when I am running late, and don't have the time to cook my favorite old fashioned rolled oats.Great taste
Love this cereal and I mix it with other gluten free cereals ( eg, Van's or kind granola). It is not too sweet either. I think it can also be used in baking when grounded or as part of a crust.